The three pillars of a long and healthy life
Throughout history, humans have longed for a long life with good physical and mental health. Mythical stories in literature reflect this desire to remain youthful throughout one's lifetime—such as the famous Fountain of Youth (Glez, 2024). However, modern science has shown us that a long and healthy life does not depend on magical solutions, miraculous elixirs, or supposed anti-aging drugs but rather on three fundamental pillars: physical exercise, healthy eating, and adequate rest (Ramos, Narrea, y Castillo, 2022).
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